Going Backless?? Start your prep now!

Bipasha Basu

Summer is here and If you want to flaunt daring outfits in parties that show off a sexy back, you'll have to take prep first!

Be it sexy plunging blouses or chic backless gowns, one can't wear these outfits without a 'wow' back. Here are some tips from experts on how to bring sexy back:

I suggest smart exercises that involve short, intense bursts of activity. For example, on days when you're working out your back, do back exercises followed by a few minutes of cardio, and then return to working out your back. The pattern is: compound moves-cardio-compound moves. This is also known as interval sessions and is the fastest way to burn fat and get a sexy back. Stand Tall & Relax.

If you have marks, acne or pigmentation on your back, start prepping (list below) at least 10-12 weeks in advance. If you have mild problems, 4-6 weeks should be enough.

• Do not wax your back very close to the occasion. It can induce acne-like eruptions. Try bleaching if you have to camouflage back hair on wax early.

• If you have marks and pimples, apply Lacto Calamine lotion during the day.

• At night, you can apply mild exfoliating creams that contain retinols or retinoids.

•   If you need professional help, you can go in for Microdermabrasion, which is nothing but exfoliation. You can also go for chemical peels, which are exfoliant creams that work on deeper levels than Microdermabrasion and also contain lightening properties.

Malaika Arora Khan

•   There's a general tendency to rub the back with loofahs and towels. Avoid doing this as it can spread infections and also increase pigmentation.

•   During daytime if you generally wear clothes that have a low back, remember to slap on some sun protection and moisturizer to keep it from looking dry.