Checklist For a Glowing Skin

One must first understand what causes skin to appear dull and lifeless? Topping the list is pollution, followed by stress that results from a hectic lifestyle. Last but not the least are one's genes. Also it is common for Indian women to have uneven skin tone and a tendency to get dark faster, as their skin tends to tan due to exposure to the sun. While creams and lotions go a long way in taking care of dull skin, what lies at the heart of glowing skin depends on what you eat.

1. Avoid junk, processed and fried food that will later cause several skin problems. Have a nutritious and well balanced diet and drink a lot of water to keep your skin hydrated.
2. Cleanse, tone, moisturize and exfoliate your skin.
3. Whenever you step out, apply a face moisturizer with an SPF20 PA++ sun screen system that protects your skin from more than 93% of UVB rays and UVA rays and works on the irregularities of your skin while providing nourishment.
4. Use facial foam, which provides a deep cleansing action, gives you freshness and enhances your skin's natural fairness.
5. Find the perfect fit for your skin that understands your gene structure and works with it to get positive results.
6. Avoid using cosmetic products or tools that are very old.
7. Remove makeup before going to bed.
8. Exercise and do yoga to combat stress.
9. Sound sleep is essential to take care of your skin and body.